How Can Turmeric Improve My Health? by Eric McMullen C.N.C, M.Ed.

How Can Turmeric Improve My Health? When I think of herbs that God has given us as allies for health, turmeric is at the top of my list!  It’s been used as food and medicine for centuries, but with the ongoing assault on our health stemming from our modern lifestyle, we need healing plants like this more than ever!  With powerhouse anti-inflammatory and antioxidant properties, it’s an herb worth taking in supplement form and incorporating into your diet. For this article, I’m happy to be joined by my friend Anisha Anand, Wellness Chef at He”art”ful Earth Cuisine, who is going to give you some wonderful and practical recipes and tips for how you can get turmeric into your daily life.  But first… Turmeric, Curcuma longa, is a flowering perennial that is closely...