Releasing Tension in the Psoas Muscles

Posted from Yoga International: Release Tension in the Psoas BY Sandra Anderson ON December 8, 2014   Remember a morning when curling up into a ball and pulling the covers over your head seemed the only reasonable response to the upcoming day? Contraction into the fetal position may seem like one of the less debilitating responses to stress, but it’s rarely an option—at least not one with a satisfactory result. Nevertheless, part of the stress response hardwired into our nervous system is the contraction of the major flexors of the torso—somewhat like the response of a caterpillar if you poke it with a twig. A verbal jab from a co-worker, the close call on the freeway, a long-standing argument with your spouse, free-floating anxiety—all of these elicit a...